Monkey mind challenge - Mind full of Colours

Monkey mind challenge - a focus exercise by Mind full of colours

WHAT MONKEY MIND CHALLENGE TAUGHT ME ABOUT ADHD

by Riya Jain
September 17, 2026September 18, 2026

When I created the Monkey Mind challenge, I had a pretty simple idea in mind. It has to be a focus activity. The idea was to spend a few minutes noticing And honestly, a few minutes of doing one thing,… Read More »WHAT MONKEY MIND CHALLENGE TAUGHT ME ABOUT ADHD